Experts recommend that we get majority of our vitamins and nutrients from food. But as we age, this isn’t always possible. Poor appetite, an unhealthy gut, and limited access to healthy foods are just some of the things that can hinder good nutrition. In an AARP article, nutrition researcher Diane McKay at Boston’s Tufts University...
It’s a common misconception that the amount of sleep you need decreases as you age. According to the CDC, adults need seven or more hours of sleep a day to maintain optimal health and wellbeing. Getting less than seven hours of sleep per 24 hours can be linked to increased risk of diabetes, heart disease,...
This Is a Classic “You Don’t Know What You Don’t Know” Scenario … Are You Wasting Money on Supplements? Most likely. After you learn about liposomes, you’ll know you are. Vitamins, healthy herbs, melatonin, even some CBD have poor bioavailability—or crappy absorption, as I like to call it. But as we (and our...
Liposomal Carriers and Cannabinoid Absorption What Is a Liposome? A liposome is a vesicle with a spherical shape. It has a membrane composed of a phospholipid layer. It plays a vital role in drug delivery or delivery of genetic materials into the cell. Liposomes can be composed of naturally derived phospholipids with mixed lipid chains...
