Hemp has an impressive list of beneficial phytonutrients like CBD, terpenes, flavonoids, and other cannabinoids. But did you know that hemp is rich in essential fatty acids (EFAs) as well? Moreover, hemp seeds are a superfood that contains the golden ratio of omega-3 and omega-6 recommended for a regular, healthy diet. In this post...
Can plant-based protein rival the effects of whey protein? We know of one that does — Ananda Hemp’s Vegan Complete Protein 600g (Chocolate + Maca). To understand how Ananda Hemp — a leader in high-quality hemp-based supplements — accomplished this, we’ll take a look at a variety of protein powders and what the advantages and...
CBD Muscle Rubs And Topicals From arthritic pain to skin conditions like rosacea and psoriasis, a little TLC from a CBD muscle rub or topical could be just the thing you need to feel better. Why, you ask? Because cannabis or CBD topicals and muscle rubs can treat localized conditions without entering the bloodstream. You...
Have you been wanting to try it, but first you want to know what CBD feels like? Or maybe you’re wondering, “Does CBD really do anything?” How CBD will make you feel and how effective it is, depends on several factors. I know, it’s not a straightforward answer, but that doesn’t mean CBD won’t work...
Anxiety is how we respond to stressful situations. Calling war a stressful situation is an understatement. But for some veterans, the anxiety doesn’t go away and may even worsen over time. Nightmares, a racing pulse, and excessive worry or fear are telltale signs of chronic anxiety. For veterans, persistent chronic anxiety can also include bouts...
Experts recommend that we get majority of our vitamins and nutrients from food. But as we age, this isn’t always possible. Poor appetite, an unhealthy gut, and limited access to healthy foods are just some of the things that can hinder good nutrition. In an AARP article, nutrition researcher Diane McKay at Boston’s Tufts University...
It’s a common misconception that the amount of sleep you need decreases as you age. According to the CDC, adults need seven or more hours of sleep a day to maintain optimal health and wellbeing. Getting less than seven hours of sleep per 24 hours can be linked to increased risk of diabetes, heart disease,...
Anxiety is a human problem that is here to stay. Of course, some anxiety is natural. But unfortunately, when it becomes more than a passing worry or fear, anxiety can become a disorder that interferes with a person’s ability to function in their daily lives. About one in five adults, according to the U.S.’s Office...
According to the CDC, adults need seven or more hours of sleep a night for optimal health and well-being. If you scoffed at that with a resounding “Pshaw!”, you’re likely one of 50-70 million adults that has some kind of sleep disorder. What Is Insomnia? Insomnia is difficulty falling asleep or staying asleep, even when...
If you feel some form of pain on a regular basis you’re not alone. According to a 2018 report from the CDC, 50 million U.S. adults in 2016 suffered from chronic pain. It is at the top of the list of reasons why most adults go to the doctor. Furthermore, chronic pain affects people 65...
