Category: Sleep Disorders

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CBD for Insomnia and Poor Sleep
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CBD for Insomnia and Poor Sleep

According to the CDC, adults need seven or more hours of sleep a night for optimal health and well-being. If you scoffed at that with a resounding “Pshaw!”, you’re likely one of 50-70 million adults that has some kind of sleep disorder. What Is Insomnia? Insomnia is difficulty falling asleep or staying asleep, even when...

What You Need to Know about Melatonin
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What You Need to Know about Melatonin

Chances are you know someone who takes melatonin to go to sleep. For some it works well, while others say they’ve had no success with it. If you’re wondering if melatonin might be right for you, read on. We’ve gathered the facts and laid them out—even provided links to the science, so you can get...